What are Affirmations?

They are positive statements that describe a desired situation, habit or goal. They are usually short sentences and repeated over and over again to imprint them on the subconscious mind and trigger into action, to bring that particular desired situation, habit or goal into fruition.

These act not only to recharge our brain to think positive but also help us to stop to be negative Positive Affirmations release you from anxiety, guilt, negativity, fear and pain.

How Affirmations work?

The key word here is repetition of positive statements. Affirmations work incredibly. These powerful thoughts serve our bodies, influence our mind, immune system and our spirit as well. Just as exercises strengthen muscles, repeating positive verbally or mentally train our mind to be positive and strengthen us from within regular practice of repeated affirmations help us perform better at work, progress and succeed on our chosen goal.

They also enrich our lives with gratitude and positivity which in turn maintain and strengthen our relationships. When you believe that everything is working for good and you are safe, it will work magic in your life.

What are the best affirmations?

They can be anything like –

I can …

I am good …

I am at peace.

I love myself …

I am feeling very good

I let go at the past.

I will forgive them for the wrong they have done.

I am taking good care of myself.

I will do my exercises regularly.

It will be okay.

And many more…

Few of the assertions above can be repeated at the end of the yoga session or my exercise session if they are related to your health optimistic people seem to possess healthier hearts.

How often do you repeat an Affirmation?

Form your assertion and start using it right away. Repeat them at least thrice daily – first thing in the morning, midday and just before you go to sleep for affirmations to work, keep repeating them for at least a month in a row or longer.

The consistent use of affirmations act like a powerful tool to change the state of your mind, become peaceful and worry-free.

So go ahead.

Also read our blog on Meditation and much more