OUR YOGA SERVICES

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We at Yoga for Health and Happiness provide services tailored to the needs of YOU.

CORPORATE YOGA

Corporate Yoga

Yoga at workplace helps to keep employees healthy, energetic, motivated and builds team spirit. We have specially designed training programs for yoga at office including Pranayamas, Facial Yoga, Chair Asanas, Kriyas, Yoga for Eyes and much more.

ONLINE YOGA

Personal and group Yoga

Yoga as a fitness routine balances the body and mind to promote a healthy lifestyle. We provide personal and group classes for Traditional Yoga, Power Yoga and Yoga for senior citizens.

THERAPEUTIC YOGA

Posizione del Loto e chakra colorati

We have specially designed schedules for chronic ailments like acidity, diabetes, hypertension, asthma, spondylitis, arthritis, insomnia, joint pain, stress and anxiety, obesity, thyroid problems, etc.

PREGNANCY YOGA

Pregnant women sitting in pose of lotus in gym
From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthier, happier pregnancy while providing relief from common pregnancy complaints.

WHY IS YOGA AN IMPORTANT PART OF OUR LIVES?

Boosts Your Immune System

Enhances Your Energy Levels

Taps into Your Hidden Potential

Helps Restore and Rejuvenate

Helps Manage Stress Better

Keeps You Healthy and Happy

ONLINE YOGA AT HOME – For a Happy and Healthy Life

Working professionals and home-makers alike deserve the opportunity to reduce stress and tension, boost your immune system and become more fit.

Studies have suggested that Yoga in conjunction with meditation can indeed relieve stress and improve work performance.

We conduct 60-minute daily online yoga classes from Monday to Friday for ladies and girls in the morning and evening through ZOOM app.

The online Yoga sessions cover :

  • Yoga for the sense organs
  • Traditional Yoga
  • Power Yoga
  • Surya Namaskar
  • Cardio Exercises
  • Yoga as a Therapy

OUR 60-MINUTE CORPORATE YOGA PROGRAM

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PRANAYAMAS

15 mins.

Types of Pranayamas

- Bhastrika

- Anulom Vilom

- Brahmari

- Sheetali

YOGA FOR EYES

10 mins.

Eye Exercises

- Palming

- Focus shifting

- Rotational viewing

- Distance glazing

- Brisk blinking

CHAIR ASANAS

20 mins.

Body exercises

- Postural correction

- Asanas for arms, neck

- Abdominal practices

- Asanas for back

- Spine twisting asanas

FACIAL YOGA

10 mins.

Yoga for the

- Tongue

- Lips

- Mouth

- Chin

- Cheeks

KRIYAS

5 mins.

Cleansing practices

- Shwasan Marg Shuddhi

(Nasal passage cleaning)

- Kapalbhati

(Forehead brightener)

Corporate Wellness - Take a quick YOGA break from work!

Yoga at workplace is a time-tested practice that cultivates boundless levels of energetic and physical fitness.

Connect with Yoga for Health and Happiness!

Gallery

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Memories

A glimpse of the memories created by Yoga for Health and Happiness over the years

TESTIMONIALS

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