OUR ONLINE YOGA SERVICES

We at Yoga for Health and Happiness provide services tailored to the needs of YOU through online yoga classes.

CORPORATE YOGA

Yoga at workplace helps to keep employees healthy, energetic, motivated and builds team spirit. We have specially designed training programs for yoga at office including Pranayamas, Facial Yoga, Chair Asanas, Kriyas, Yoga for Eyes and much more.

ONLINE YOGA

Yoga as a fitness routine balances the body and mind to promote a healthy lifestyle. We provide personal and Online Yoga group classes for Traditional Yoga, Power Yoga and Yoga for senior citizens.

THERAPEUTIC YOGA

online yoga classes, Corporate yoga , office yoga Online Yoga

We have specially designed schedules for chronic ailments like acidity, diabetes, hypertension, asthma, spondylitis, arthritis, insomnia, joint pain, stress and anxiety, obesity, thyroid problems, etc.

PREGNANCY YOGA

From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthier, happier pregnancy while providing relief from common pregnancy complaints.

WHY IS YOGA AN IMPORTANT PART OF OUR LIVES?

Boosts Your Immune System

Enhances Your Energy Levels

Taps into Your Hidden Potential

Helps Restore and Rejuvenate

Helps Manage Stress Better

Keeps You Healthy and Happy

ONLINE YOGA AT HOME – For a Happy and Healthy Life

Working professionals and home-makers alike deserve the opportunity to reduce stress and tension, boost your immune system and become more fit.

Studies have suggested that Yoga in conjunction with meditation can indeed relieve stress and improve work performance.

We conduct 60-minute daily online yoga classes from Monday to Friday for ladies and girls in the morning and evening through ZOOM app.

The online Yoga sessions cover :

Yoga for the sense organs
Traditional Yoga
Power Yoga
Surya Namaskar
Pregnancy Yoga
Cardio Exercises
Yoga as a Therapy

BOOK FREE TRAIL SESSIONS

OUR 60-MINUTE CORPORATE YOGA PROGRAM

PRANAYAMAS

15 mins.

Types of Pranayamas

- Bhastrika

- Anulom Vilom

- Brahmari

- Sheetali

YOGA FOR EYES

10 mins.

Eye Exercises

- Palming

- Focus shifting

- Rotational viewing

- Distance glazing

- Brisk blinking

CHAIR ASANAS

20 mins.

Body exercises

- Postural correction

- Asanas for arms, neck

- Abdominal practices

- Asanas for back

- Spine twisting asanas

FACIAL YOGA

10 mins.

Yoga for the

- Tongue

- Lips

- Mouth

- Chin

- Cheeks

KRIYAS

5 mins.

Cleansing practices

- Shwasan Marg Shuddhi

(Nasal passage cleaning)

- Kapalbhati

(Forehead brightener)

Corporate Wellness - Take a quick YOGA break from work!

Yoga at workplace is a time-tested practice that cultivates boundless levels of energetic and physical fitness.

Connect with Yoga for Health and Happiness!

Gallery

Memories

A glimpse of the memories created by Yoga for Health and Happiness over the years

TESTIMONIALS

Found Neelam 5 years ago. Never fails me. Drops everything to be here almost daily and pushes me. You enrich my life with gyan in our daily yoga practice.
- Denise Cawley
Totally satisfied, guys if you have any problem, please contact Neelam ma’m. You will definitely get relief for sure.
- Nutan Pandey
Flexible timings and 100% results. Diet counselling and correct asanas for all your requirements & stress. Polite & sweet instructor.
- Dhvani Advani
When you are in harmony, the journey through life is calmer, happier and more fulfilling. With all this and much more to offer, this class has benefits in a profound yet subtle manner.
- Gauri Moolani
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health, whatever you may be looking for, this class has it on offer.
- Preeti Sharma
Calm ambience, very helpful & qualified instructor. Positive Results if you follow her guidance. Thumbs up!
- Rasika Jain