OUR CORPORATE YOGA SERVICES
We conduct Corporate Yoga sessions tailored to the needs of your organisation including workshops, regular and weekly classes.
OUR CORPORATE YOGA WELLNESS PROGRAM COVERS
![Corporate Yoga, Office yoga, Online Yoga Classes, online yoga](https://yogaforhealth.in/wp-content/uploads/2019/12/energy-levels.png)
PRANAYAMAS
A pranayama session is often the best choice for an almost-immediate result. It can quickly balance energies to help manage work related stress and provides instant calming. In the long term, the practice can help with all sorts of things, including anxiety, stress, depression, insomnia, improved focus, and, of course increased self-awareness.![Corporate Yoga, Office yoga, Online Yoga Classes, online yoga](https://yogaforhealth.in/wp-content/uploads/2019/12/hidden-potential.png)
YOGA FOR EYES
Our eyes are looked upon as the windows to the soul. Working on computer screens for long hours is a necessity of today’s corporate world. Yoga for the eyes is an excellent way to help ease out overused muscles, reduce tension in eyes and help improve eyesight.![Corporate Yoga, Online Yoga Classes, office Yoga, Online Yoga](https://yogaforhealth.in/wp-content/uploads/2019/12/restore-rejuvenate.png)
CHAIR ASANAS
Chair Yoga is an excellent way for employees to stretch and loosen painful muscles and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. Chair asanas include Postural correction, Asanas for arms, neck, back, shoulders, Abdominal practices and Spine twisting asanas.![Corporate Yoga, Office yoga, Online Yoga Classes, online yoga](https://yogaforhealth.in/wp-content/uploads/2019/12/happy-and-healthy-1.png)
FACIAL YOGA
Facial exercises is a necessary part of Corporate Yogic practices as it strengthens the facial muscles, releases any tension in the face and neck, tightens the facial skin along with increasing blood circulation. It includes yoga for the ears, tongue, lips, mouth, chin, cheeks.![Corporate Yoga, Office yoga, Online Yoga Classes, online yoga](https://yogaforhealth.in/wp-content/uploads/2019/12/manage-stress.png)