OUR OFFICE YOGA SERVICES
We conduct Corporate Yoga sessions tailored to the needs of your organisation including workshops, regular and weekly classes.
OUR CORPORATE WELLNESS PROGRAM COVERS
A pranayama session is often the best choice for an almost-immediate result. It can quickly balance energies to help manage work related stress and provides instant calming. In the long term, the practice can help with all sorts of things, including anxiety, stress, depression, insomnia, improved focus, and, of course increased self-awareness.
YOGA FOR EYES
Our eyes are looked upon as the windows to the soul. Working on computer screens for long hours is a necessity of today’s corporate world. Yoga for the eyes is an excellent way to help ease out overused muscles, reduce tension in eyes and help improve eyesight.
Chair Yoga is an excellent way for employees to stretch and loosen painful muscles and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. Chair asanas include Postural correction, Asanas for arms, neck, back, shoulders, Abdominal practices and Spine twisting asanas.
Facial exercises is a necessary part of Corporate Yogic practices as it strengthens the facial muscles, releases any tension in the face and neck, tightens the facial skin along with increasing blood circulation. It includes yoga for the ears, tongue, lips, mouth, chin, cheeks.
Shwasan Marg Shuddhi (Nasal passage cleaning) is a great way of improving the entire respiratory system. Another very effective kriya Kapalbhati, also known as the Forehead brightener, helps to oxygenate the body while strengthening the muscles of your stomach and abdomen. It also improves digestion, circulation and is mainly intended to clear the sinuses within the skull.
A 10-minute meditation break can do wonders for the workforce in an office. Practicing mindfulness and meditation has been shown repeatedly to improve our ability to sustain attention and decrease external and internal distractions. It helps employees think outside the box with improved creativity.